Matcha is known to supply numerous health benefits than any regularly brewed green tea. Credited with benefits that range from building muscle and cancer prevention to aiding weight loss and lowering cholesterol levels, this super food is one of the most powerful nutritional available today.
What makes matcha an anti-oxidant powerhouse? Matcha green tea powder has 137 times more antioxidants than any other form of green tea.
Here’s a quick rundown on the top health benefits ofmatcha green tea powder:
Burn fat more efficiently-Drinking organic matcha is thought to improve metabolism and help burn calories and lose weight faster when combined with exercise. Drink a cup of matcha green tea powder before a workout to boost your fitness routine.
Reduce bad cholesterol-The catechinspresent in matchagreen tea powder have been shown to lower bad cholesterol levels in people who make it a part of their daily diet.
Boosts energy and reduces stress-Matcha is packed with L-theanine, an amino acid known to upsurge the alpha wave activity in the brain and improve production of two mood-calming chemicals- serotonin and dopamine.
Detoxify the body effectively and naturally-The high level of chlorophyll content in matcha makes ita wonderful detoxifier, capable of removing chemicals and heavy metals that may be trapped in the body.
Reduce Risk of Cancer- Matcha Is packed with antioxidants including the powerful EGCg that helps prevent cancer.
Some other uses of matcha
Matcha tea powder can be used in wide variety of recipes. Few of which have been mentioned below.
Matcha Cream Cheese Cookie Recipe-
INGREDIENTS:
- One Table spoon matcha tea powder
- One cup softened butter
- One egg
- One tea spoon vanilla
- One tea spoon salt
- 3/4 cup sugar
- 2 1/4 Cups All Purpose flour
- 3 oz cream cheese
DIRECTIONS:
- Mix sugar, cream cheese, vanilla, butter, salt, and egg yolk in a bowl until mixture is fluffy and light.
- Beat in a few portions of your coat. Mix each portion until equallymixed.
- When adding the last portion of coat, add in thematcha green tea powder.
- Split the dough into two distinct dough balls and roll into logs that measure 2 inches in diameter.
- Bake cookies for 10 minutes
Gluten Free Matcha Recipe-
INGREDIENTS:
- 1/2 pure vanilla extract
- 2 tbsp melted butter
- 1 1/2 tbsp sugar
- 1 cup + 1 tbsp milk
- 1 1/4 gluten-free flour
- 2 medium size eggs
- 1 1/2 tspmatcha tea powder
DIRECTIONS:
- Mix all the ingredients and blend them until mixture is smooth.
- Heat a non-stick pan.
- Transfer sufficient batter to coat the bottom of the skillet, turning the pan to evenly cover. Only 1/4 cup of batter in this step.
- Cook only one side for few minutes. Cautiously flip over to the other side and cook for 1-2 minutes.
- Serve with blueberries or strawberries for best results.
To learn about other uses of matcha, visit the AOI Tea Company online.
