Food is essential for your body to grow and nourishes body with vital nutrients. But, food available in the market doesn’t contain all nutrients required in the body. So, people should take diverse quality food in their diet to maintain their health. This is why dieticians are advising people to follow a balanced diet to get all essential nutrients. Otherwise, it will suffer from numerous deficiency diseases in body and lowers the natural defense system. Immunity system of a body protect from common ailment of a person due to higher resistance developed by the body. But, people are eating only fast foods available in the market which contain only few nutrients. So, let us find some special food items which contain all essential nutrients required in the body.
Sesame seed is one of the earliest foods cultivated by the people in India. There are numerous varieties of seeds cultivated and eaten by the people since ancient times. People crushed the seeds to make biscuits by the people to consume in the villages. People made special bakery products and condiment to be used in preparing dishes. Oil is extracted from the seeds which contain numerous health beneficial nutrients and used in preparing delicious dishes. Tahini – a special paste made from the seeds which are used in preparing the dishes to thicken the gravy. Indian hulled sesame seeds are favorite food items for the people around the world. The crunchy nutty delicious taste is a treat for eater and gets better health due to the nutrients present in the seeds. It is said that seeds lose many nutrition value during the hulling processing so people like to eat natural seeds.
People are looking for organic food supplement to get natural nutrients found in the vegetables. It is grown without using chemical fertilizer which is unfit for body. So, people are looking for natural seeds which contain nutrients required in the body. Nutrients found in the seeds are calcium, iron, phosphorous, copper, selenium, molybdenum, fiber, vitamins, and phytosterol. Indian natural sesame seeds contain these nutrients which help in preventing cancers, arthritis, sclerosis, diabetes, and Alzheimer disease. This is why people are adding the seeds in their diet for daily consumption. Best quality seeds are first selected and dried before packing in the airtight containers. It helps in maintaining the freshness and maintains the quality of the seeds when it reaches the customers.
Indian spices are known for their quality and role in the Indian foods. Indian cuisine has become popular in the world due to spicy taste, aroma, color, and health benefits. This quality comes from the use of quality spices in the food during cooking. Pickles are made from unripe fruits and vegetables and spices added to give taste and beneficial nutrients. Indian spices and pickles are being imported by the people to add in their diet and lead a healthy life. The different spices used in the food are coriander, cumin seeds, garlic, onion, clove, chillies, turmeric, and fenugreeks among others. Every spice contains special nutrients which are added in food during preparation. Thus, eating spiced food helps in getting a good health by the people.
