The foods we eat tend to provide nutrients that provide energy to the body; this energy is needed by the body for carrying out all day to day activities…One of these major nutrients is carbohydrates. These carbohydrates are absorbed in the body in two forms: sugar and starch. All carbohydrates are broken down into glucose which is absorbed into the bloodstream.
Obesity and diabetes are the rising concerns amongst the population of US. People with diabetes needn’t avoid carbs completely; instead they should avoid bad carbs. Junk food is the main source of bad carbs, and tends to deliver a considerable quantity of unwanted calories and fat content. As people are becoming increasingly aware of their health and nutrition, various low carb, low calorie and low fat foods have been introduced in various grocery stores in the US, such as veggie sandwich thins, veggie pizza crust and likewise. These foods not only make a healthy meal, but also make a delicious meal. Such foods are made up of fresh vegetables and other natural ingredients so that they are nut-free and gluten free. These are high in fiber and other nutrients. The ingredients of these foods ensure that they deliver the right amount of carbohydrates as well as fiber to the consumer. As these foods are not refined, so their fibrous husks have been retained, thus making them far better than processed foods like white bread and pastas.
Eating too many foods that have no calorie content is also not recommended and may lead to obesity or overweight. At the same time, eating foods with too many calories but low nutritional value might leave very less room for healthy food.
It has been observed that many people prefer to go in for low carb diets, but then, they need to realize that such a diet cannot last for long, and can just be a short-term body weight and fat loss diet. Also, such a diet may lead to other health concerns like high cholesterol, kidney problems, osteoporosis, kidney stones and ketosis.
For people who are food lovers and wish to have all foods, the grocery stores in the US take special care by offering them an array of some healthy and tasty foods- spaghetti pizza, breadsticks, and some healthy salads too. Their natural ingredients are easy on the stomach, and make a nutritious pick for weight conscious people too which is good for the health.
