Organic honey, known for its numerous health benefits, is an extremely versatile food product, so much so that this its usage extends beyond simple dietary purposes.Organic Honey possesses properties that make it a complete food – as in it is hygroscopic, antioxidant, antibacterial and richly nutritional. Here are some of the several benefits of organic honey and how you can buy your own organic honey online, along with organic green tea, other beverages and organic food products.
1. Keeps allergies at bay:
A natural anti-inflammatory, organic honey has the ability to soothe coughs, and is believed to reduce seasonal allergy symptoms. Since honey contains trace amounts of pollen, which when exposed to the body can trigger an immune response that produces antibodies to the pollen; it could lessen the allergic response and histamine production.
2. Provides energy:
Organic honey is an excellent source of all-natural energy, providing approximately 64 calories per tablespoon. Moreover, the carbohydrates in honey are easily converted into glucose, making it easy for the body to digest.
3. Aids in weight management:
When consumed with a tall glass of warm water, organic honey is said to aid in digesting the fat stored in body cells. A tablespoon of honey and lemon juice or honey and cinnamon have similar fat burning properties. You can also mix a spoon of organic honey with a glass of warm organic green tea.
4. Improves athletic performance:
Studies have shown that organic honey is a terrific ergogenic aid, aiding in boosting athletic performance. Since honey works well to maintain blood sugar levels, assists in muscle recuperation and restoration of glycogen after physical exercise along with insulin regulation and energy supply, it is a great aid to better one’s athletic performance.
5. A rich source of nutrients and antioxidants:
Authentic Organic Honey Online is a great source of vitamins and minerals, with the type of vitamins and minerals depending on the type of flowers used for apiculture. Typically, organic honey contains iron, vitamin C and calcium. The nutraceuticals naturally present in organic honey are extremely effective in the removal of free radicals from the body. Therefore, the immunity is improved against several conditions, including potentially fatal cardiovascular illnesses and certain cancers.
6. Possesses Antibacterial and Antifungal Properties:
Honey is a renowned for its antibacterial and antifungal properties, so much so that it is often used as a natural antiseptic in traditional medicines and home remedies. Honey is also used to soothe sore throat and cough.
7. Is a great skin emollient:
A combination of milk and organic honey is quite often suggested as a skin lotion, as both ingredients work to provide smooth, beautiful skin and maintain the natural suppleness and moisture of skin.
It is prudent to be wary of adulterated honey, which may be mixed with thinning agents and other impurities, thus reducing the potency of honey’s health benefits.
