Apple tea is popular worldwide! It is a refreshing drink with plenty of health benefits or its ability to cure a number of health conditions. It is primarily black tea which is prepared with apple flavor with a pinch of cinnamon to enhance its flavor. It is popular in households as a winter drink and is served as delicious ice tea during summer.
Components for Apple Tea:
- Take 1/3 cup black tea leaves
- 1L hot water for mixing
- 1L water for serving
- Sugar, as required
- 1 medium sized apple
- Cloves and cinnamon, as required
Health Benefits Of Apple Tea
Weight Loss
Apple tea promotes weight loss with its naturally occurring poly-phenols. It should be substituted in place of sugary drinks or other beverages. It should can be consumed with honey for best results.
Immunity System
Apple tea with its antioxidants helps in strengthening the immune system and enhances its ability to fight away diseases and infections. A cup of apple early in the morning keeps you healthy and energetic throughout the day.
Cures Headache
Apple tea is healthier than several sugar rich beverages which are loaded with calories. They are a great substitute for artificial fruit juices and colas. This tea is healthy and low in calories – a great refreshing drink all through the year which keeps headache away.
Fight Cancer
Apple tea is known to reduce risks of developing a few types of cancers which include prostrate, colon and lung cancer, mainly for it quercetin content. A cup of apple tea is recommended in the evening for the most effectiveness.
Cholesterol
A cup of apple tea everyday, helps in reducing bad cholesterol and removing toxins away from the body. Regular consumption is effective in treating bad cholesterol.
Vitamin B-6
Apple tea is rich in Vitamin B-6 which offers support to all human epithelial cells present in the body. This helps in keeping the immunity system strong.
Bone Health
Apple tea keeps your bones strong and reduces the risk of arthritis or b. This is mainly due to the many benefits of phytochemicals present in tea which are good for bone health.
Side Effects Of Apple Tea:
Apart from benefits, apple tea also has some side effects that you should be aware of. Check them out here:
- Pregnant women and those who are breastfeeding should avoid the consumption of apple tea. Apple tea consumption can cause certain reactions in the body that can harm the growing foetus as well as the infant.
- Certain properties of apple tea can cause allergic reactions in a few cases. So, if you are allergic to apples, avoid apple tea!
- If you are under medication, be extra careful! Apple tea can interact with certain medications and harm the body. Talk to your doctor in that case.
- Apple tea is an amazing way to keep your body healthy and strong. It can be a healthy replacement for the regular tea. So, if you cannot do without a cup of tea a day, switch to apple tea.
