We all know that exercising is very healthy for our bodies, but sometimes our home workout routine becomes more of a chore than a benefit. There are a variety of exercises you can do to that will help you achieve great results and have fun in the process
Improving your overall fitness doesn’t have to be either expensive or time-consuming. The Office Workout is simple, effective, produces results, and you don’t have to work at an office to give it a go.
The first step toward the newer, fitter you is exactly that, a first step. If you can walk to work, do it. You will need shoes that are comfortable to walk in and that’s all. Walk briskly. If you haven’t done much exercise before this, choose a path that is relatively flat and easy to manage. Once you can reach your office desk and still breathe easy, step it up. Choose a path that has a hill in it. If you’ve got time, and the inclination, leave earlier and choose a longer path. Repeat all this for the trip home. Even with a simple 15-min walk, that’s 30 minutes per day more exercise than you were getting previously.
Do not complicate things…
Most people think that if they workout at home, the workout must be pretty complex in order to compare to the workout you can get a gym. This is not true. You can do basic and simple workouts at home and STILL get in shape just as you could at the gym.
Do body weight circuit routines…
One of the best at-home workouts that incorporate both of the things I just mentioned above is doing a body weight circuit routine. A body weight circuit routine is simply choosing a number (3,5,7, etc.) of body weight exercises, do them non-stop in a circuit for let’s say 10 repetitions for each workout, rest for 30-60 seconds, and then complete the circuit again. This type of workout is INTENSE, it burns fat, it builds muscle, you lose weight, and you don’t need equipment!
As we do these ab workouts in the comfort our home, we should first know that opinions on weight loss and muscle training exercises are like mouths – everyone has one but they’re all different and say different things.
In the end, you should find something that you’ll enjoy. Something that you will stick for life. As time passes, you can change up all these exercises until you get the results that are right for you.
The bicycle exercise is easy incorporated into the home workout routine for the abs. This exercise can aid in achieving tone and fit abs as well. This exercise begins lying on your back with your hands behind your head just like the crunches did. The left knee is bent in the direction of the chest touching it to the right elbow utilizing the lifting of the torso. The movements are alternated with a pedaling motion throughout the exercise ensuring that you relax and breathe.
Utilizing abs workouts in the privacy of the home will aid in strengthening the back muscles and the improvement of posture. Performing an abs workout at home also gives you a sense of control over your body and health. Varying exercises and incorporating new ones into the workout routine will ensure that the abs workout at home is done and the results that you desire are reached. The best part of an abs workout at home is that there is no need to purchase expensive equipment.
Those exercises will give you more fat loss and body toning results than any machine or piece of cardio equipment ever could!
Along with using the best body weight exercises, women should also perform circuits. To perform a circuit you will simply perform a set of each exercise before repeating the first exercise again. This is a great way to spend less time working out and getting more results, and why I use circuits exclusively with all my clients who work out at home.
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