Tea, nowadays, ranks second so far as beverages are considered. It has proved to be a wonderful companion in times of sickness. Drinking tea is having lifetime enjoyment for the tea lovers. Now, let’s talk about a liquor which is malty, strong and tart having dark reddish brown tinge. What am I referring to? It is the very popular Assam tea produced in the largest tea producing region of the world. It is generally categorized under black tea. It is commonly called Irish breakfast tea or the English breakfast tea.
Like Darjeeling tea, this variety is liked by one and all. There are a number of health benefits of Assam blends. Before talking about the health benefits of this variety, remember that one should always buy Assam loose leaf tea online. They have more authentic flavor and aroma than the bags. Now, have a look at how this beverage type can help human beings to improve our health.
- Prevent cancer
Assam brew has certain antioxidant properties that can reduce the risk of the fatal disease of cancer. MedlinePlus says that black tea can effectively lower the propensity of ovarian cancer. Even preliminary evidences have proved that men consuming greater amount of phytoestrogens found in black brews, have less chance of lung cancer.
- Mental alertness
Caffeine present in Assam blends has great impact on alertness and thinking. At times of extended periods of sleepless nights, this variety can keep an individual awake. Excess consumption of caffeine can have adverse effect. Then, what to do? Shouldn’t one drink Assam tea? Medline Plus suggests that an individual should drink less than five cups of tea every day to avoid harmful side effects of caffeine. Go for the loose leaf type since Assam loose leaf price also more affordable than the tea bags.
- Cardiovascular health
Flavonoids present in this beverage improve functions of cardiac valves, blood vessels and body cavities. Thus, in a way, tea can reduce the hazard of cardiovascular disease. Evidences say that black tea also lowers the danger of heart attack.
Hence, there are many health benefits of drinking Assam tea. Loose Leaf variety has greater health benefits and better flavor and aroma than the tea bag. If one can buy tea from some authentic online store, then one can be the lucky buyer to have blends right from Assam tea gardens. The very taste of the beverage will speak of its genuine quality.
