Children are notoriously busy individuals, burning more calories than they can preserve. Providing them with nutrient-dense foods will help ensure they get enough calories to develop and develop appropriately. A registered dietitian may help you build a customized meal intend to get your toddler on the right course to a healthy fat.
There are many theories that can be used to help your child to gain weight. You should be able to know your child and find what best works to him/her. It is always better to ensure that there is a healthy weight gain. While considering foods for weight gain in toddler, prefer home-made foods and avoid junk foods. The following are some best foods for weight gain in children.
Foods For Weight Gain In Children:
Dairy Butter
No, butter isn’t always bad, especially if you buy reputed brands. It is probably the richest source of fat, which makes it a good one for kids who’re thin. Just make sure you stick to this one in moderation and avoid going overboard, adding heaps of butter to everything that your kid eats.
Whole Grains
Whole grain wheat, brown rice, cereals, granola, crackers, cornbread and pasta can help your child have healthy weight gain. According to food pyramid, your child should have 6 servings of whole wheat grains. Prepare a food chart to include different cereals. Combine these with nuts, peanut butter and dry fruits.
Milk & Cream
Milk is a good natural source of protein and carbohydrates, not to mention other important nutrients as well. Make sure your kid has at least 2 glasses of milk a day, in different forms such as milkshakes, cereals or smoothies. Add fresh cream, made from whole milk, to your kid’s cereal or fruit salad.
High-Calorie Foods
If your child’s doctor determines that your child needs to gain weight, he can make some customized recommendations on how he can do so in a healthy way. BabyCenter, a parenting and child health website, suggests offering your child healthy, high-calorie foods to help him gain weight. Foods that BabyCenter recommends include: whole milk, cheese, creamed soups, puddings, yogurt, ice cream, macaroni and cheese, pasta, pancakes, mashed potatoes, hot cereals, eggs, peanut butter, beans and nuts. Adding “heart-healthy” sources of fat, such as avocados and vegetable oils, into your child’s diet can increase his daily caloric intake.
Avocados
Avocados are another great pick since they are rich in fats and calories- both of which are needed for a growing child. They are also rich in nutrients, which makes them an obvious healthier choice over other fatty foods. Use ripe avocado pulp as spreads or dips.
Nuts
These are high in calories and can prove to be a healthy and delicious alternative to salted crispy foodstuffs such as chips and crackers. Peanuts, walnuts, almonds, macadamias, walnuts, Brazil nuts, hazelnuts, cashews, dates and pistachios are good sources of healthy fats and protein for your kids apart from additional calories for weight gain. Mix these in desserts, decorate over main course as topping or have them as snacks.
