Want to know how to lose weight fast without exercise? Well, exercise is better, but there are a few tricks you can do without breaking a sweat that helps shed the pounds. You can do it by making a few healthy changes to your daily diet and lifestyle. In fact, “To speed your results, research shows that what you do when you’re not exercising is nearly as important as the workout itself”, says Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist at the Stanford School of Medicine’s Prevention-Research Center in Palo Alto, California. So let’s get to the point and learn how to lose weight without exercise.

How and What to eat.

First off, drink a couple glasses of water or herbal tea before each meal to avoid being confused between hunger and thirst, so drink a glass or two of water and wait for a few minutes to make sure you’re really hungry before you dig in.

Eat foods that take longer to break down in your stomach. You will feel full for longer if you eat foods that take a time to digest. Focus on foods that are high in fiber, such as: particular fruits (raspberries, pears and apples..), Vegetables (peas, artichokes and broccoli) and Grains (like whole-wheat spaghetti, bran flakes and barley).

Eat slow and take smaller bites. Dividing your meal into more crumbs will help you eat slower which in turn can stretch out your meal and make it easier for you to identify when you’re full.

Don’t skip breakfast. Studies show that eating breakfast jump starts your metabolism and gets it working for the day. Give your metabolism something to do first thing in the morning to make it burning calories, and never skip this meal because it will not help you lose more weight.

When you don’t eat for long periods of time, your body functions as if you’re fasting because food is scarce, and accordingly burns less energy, and this doesn’t help if you want to know how to lose weight fast without exercise.

Eat on a regular schedule. If your eating times are unpredictable or you tend to skip meals, your body will see this as a threat to its survival so the body will hang onto calories just in case, so try to have your meals around the same time each day if you can.

Don’t watch TV or Computer while eating. Instead of having the right amount that you need, you run the risk of eating until the program is over or you hit a commercial break, which might be well past the point of feeling full.

Avoid stress eating and midnight snacks. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading. And don’t eat late at night as your body doesn’t burn a lot of calories while you’re asleep.

Here’re some surprising Weight Loss Tricks that will help you to know how to lose weight without exercise.

1. Dim The Lights And Lower The Noise

Cornell researcher Brain Wansink study shows that people who went to a fast food restaurant where the lighting was softer and the music was more soothing ate about 175 fewer calories than those who ate in the same place with bright lights and blaring music

2. Use smaller Plate than you do usually

Replace the 11 or 12 inches wide plates with a 9 or 10 inches wide plates and sick with it, “that should cut about 23% of the amount you used to eat, Dr. Wansink said. It’s a mindlessly easy way to cut things down.

3. Get on the scale and Weigh Yourself.

Weigh yourself fairly by stepping on the scale in the morning naked or wearing whatever you wear to bed. Do it for seven days in a row, recording your weight each day. Then, divide the total number by seven. That will be your average weight over the seven-day period. Based on that weight, you can then begin a by PriceMinus”> weight loss plan or decide that you are happy where you are.