Too many trendy foods and recipes came as big hits and passed away, leaving space for new and evolving ones. But there are few food trends like Acai bowls that continue to be well received across the globe for an array of health benefits. Most importantly besides offering wide ranging health benefits the strongest asset of this food variety remains the taste.
What is an Acai Bowl?
An Acai bowl is a type of fruit smoothie traditionally made up of tropical fruit Acai and topped with other healthy fruits and ingredients creating a variety of taste and offering varied health benefits. A set of frozen and fresh fruits and ingredients blended to create a thick and a frosty smoothie to give the appearance of an ice cream and then this blend is served in a bowl and with an array of delicious toppings. The toppings may include fresh fruit, granola, nuts and more. Every region and place has a local flavor and treats for the taste buds when offering an Acai Bowl recipe.
Taste and health together
Acai is a tropical fruit available in greater quantities in Brazil and other tropical countries. It is the main ingredient of Acai smoothie used as the base element for Acai Bowl recipes. A 100 gram of Acai serving offers only 60 calories, 3 gram of fiber, 6% of required iron, 15% of required vitamin A and 4.58 mg of heart healthy omega fatty acids. It is devoid of any sugar and there is no caffeine or gluten. It also provides a variety of other minerals, vitamin C and calcium.
When it comes to satisfying the taste buds, Acai bowls look and tastes like ice cream, although it offers more variety with diverse toppings and ingredients. While one can satisfy sweet craving through this tasty breakfast option one can be free of any concerns on consuming glucose.
Availability and making of quality Acai Bowls
In cosmopolitan Melbourne, Acai Bowls can be found in an array of juice shops or smoothie bars with a wide variety of recipe choices. Though this is not the quickest and cheap breakfast option but it is worth the trying because of the satisfactory taste, variety and huge health benefits. It became a popular breakfast choice, simply because one can experience a fresh treat with different varieties every time while all the time consuming something healthy.
Different varieties of Acai Bowls in Melbourne
Until few years ago, it was really difficult to find a place for healthy takeaway breakfast in Melbourne because, most food joints lacked healthy recipes. But with an array of cafes, juice and smoothie bars opened all over the city now one can expect a good start of the day with a healthy breakfast. Obviously, one always can choose from a really widespread choice of tastiest Acai Bowls in many of these Melbourne smoothie bars.
Green Press is a healthy juice, soup and salad bar located in Melbourne, providing cold pressed juices, smoothies, kombucha tea, acai bowls ( greenpress.co/collections/acai- ), vegan and gluten free desserts for people planning to do juice cleanses and detox diets.
