Keeping fit and maintaining the desired fitness levels is a big concern and challenge not just in Dubai, but globally. An increase in junk food has led to an increase in obesity. Thus, it has become all the more vital to maintain a fit and healthy lifestyle. Various health outlets such as VLCC Dubai promote the concept of healthy and clean living. People only need to sign up for a gym or activity class that meets their needs and requirements. If one can’t find the time to visit a gym, there is an option of buying DVDs and exercise at home. Regular workouts can help you in burning calories, building muscle, and boost your metabolism.

Generally a full body workout involves push-ups, planks, leaps, squats, bridge, and lunges. The best exercises for weight loss is the one that suits you the best. Following can be done in the comfort of your own home.

Push Ups: Push-up is a basic exercise that is done by simply raising and lowering the body with the support of the arms.
Bridge: Bridge exercise usually strengthens the whole abdominal region, hamstrings, the lower back and the glute. It helps improves spinal stabilization and flexibility.
Leaps: Leaps / skaters are leg strengthening exercises. They are great for sports persons, which in return help improve speed.
Plank crawls: This form of exercising involves crawling. This exercise routine helps you tone your abs, back, and shoulders because it uses your upper and lower body in unison.
Squats: Squats work best for your buttocks and legs.
Walking Lunges: Walking Lunges is a high intensity exercise that helps in strengthening thighs and hips. This exercise is mostly done by holding a pair of dumbbells in both your hands.

For the people who prefer sweating it out in the gym, there is always fitness first Dubai and more. Read on to find out which are the best exercise to lose weight at a gym.

Treadmill: A staple at most gyms, treadmills are popular for a good reason. They accommodate almost any fitness level and goal. If weight loss is on your list, working out on a treadmill should be, too.
Group cycling bike: Most gyms have stationary bikes, but the best ones for revving up weight loss are often found in the group exercise studio – whether you ride them as part of a class or cycle solo, they work wonders.
Stepper: Sort of like a fast-moving escalator for the gym, this machine stimulates climbing stairs – except the steps actually move, so it is more like a treadmill with stairs.

Follow the routine and exercise your way to become fitter and healthier.