Leeks having vitamins, minerals, which protect our blood vessel linings from damage and Increased Immune Function Leeks are a member of the Alliaceae family and therefore are scientifically known as Allium porrum.
They’re nutritious, too! Leeks are hearty and may be grown most of the year round, so fresh leeks ought to be available to you at anytime. Keep a stalk or two inside your refrigerator at all times, and begin enjoying the health and culinary benefits from the underappreciated leek!
Leeks History and Culture
Leeks have a deep historical past, with roots that go all the way back to 2000 BC. These were first widely cultivated in ancient Egypt, and were a popular vegetable in the Roman Empire. During this time, it was believed that leeks had beneficial effects on the throat – both Aristotle and Emperor Nero believed it had been one of the reasons their voices sound clear and strong. One of the most popular types of leeks to grow is called King Richard. A significant decorated past for any vegetable!
Today, leeks tend to be more popular in Europe compared to what they are in most other parts of the world. The leek in Wales, for example, is one of their national emblems. Belgium, also, has a particular strong liking for leeks.
Health Benefits of Leeks
Because of leeks lack of overall popularity world wide – and especially in america – little research has been done on specific health benefits that are unique to leeks. Unfortunate, really. But, there’s some indication that leeks are, in fact, very beneficial to health. The mere fact that leeks are so closely associated with onions and garlic (both very healthy vegetables) shows that leeks probably have similar health properties.
One of the greatest contributing factors to heart attacks is high levels of homocysteine in the body. The vast majority of those who experience heart attacks have high amounts of homocysteine in their system just before and during their cardiac arrest. Leeks have a good amount of folate – 10%DV in one cup – and this has been shown to reduce homocysteine within the cardiovascular system. Few studies have actually tested this theory, so more research must be done in this regard before jumping too rapidly to conclusions. It might make sense, though, whether it did reduce the risk of heart attack. Leeks also have a good amount of polyphenols, which have been shown to protect blood the cardiovascular system from oxidative damage.
Eating More Leeks
Leeks can be eaten most the year round, but they are particularly healthy early in the year time, when leeks happen to be allowed to overwinter properly. Overwintered leeks possess a stronger taste, are usually larger, and have increased nutrition.
When selecting leeks, look for ones that are blemish free, tall, straight, and firm. The thinner the leak, the greater tender it will be, and it’ll work better for you in the kitchen area. The most delicious a part of a leek may be the white neck, therefore the longer this is, the better. When you bring them home, insert them in the vegetable crisper in your fridge. They should last between 1 and a pair of weeks.
Cook leeks in much the same way as you would onions. They may be baked, boiled, or sautéed. Many people enjoy them in soups – particularly leek and potato soup. If you are considering sautéing them, make sure to cut them thinly, perpendicular towards the leek, so that they are thin circles. Cook shorter than you’d onions, as they brown up relatively quickly. Thinly sliced raw leeks also create a great addition to almost any salad.
