Does thinking about low calorie food sets your mood off? Not anymore! The good news is there are plenty of healthy foods and meal combinations you can enjoy to help you feel full without breaking your calorie bank. All you need to do, is to focus on three elements for weight loss i.e. water, fibre and protein.
Breakfast is definitely the most important meal of the day. Making breakfast a daily habit helps you ward off weight gain by reducing hunger later in the day, jump-starting your day with healthy choices, and giving you a boost of energy. But that doesn’t mean that it has to be a huge meal, especially if you are not that hungry first thing in the morning. Keep the first meal of the day under 200 calories and start your morning off with options like oatmeal or scrambled eggs and multigrain toast or a breakfast quiche that is a perfect choice for weekends. You could also cook whole oats in milk for a protein, water and fiber-packed meal that will help prevent overeating later in the day.
Later in the day, go for beans. Consider stocking up on chickpeas, black beans, lentils, fava beans and red kidney beans. From soups and stews to salads and wraps, the possibilities are infinite! This will not only provide you with fibre but will also help you build up immunity against diseases.
In the evenings you can go for broth-based soups filled up with nutritious vegetables fibre-rich breads.
Vegetables are something, which will take you towards your goal of getting slimmer at a quicker pace. Also, whenever you need energy-packed snack you can rely on veggies.
Be aware of your calories on beverages. They can really add up in juices, whole milk, and high-calorie coffee drinks. Instead, choose low-fat milk or even low-fat chocolate milk with your afternoon snack or post-workout. This will definitely help you stay slim and satisfied. Try out green smoothies, as they are rich in vitamins and minerals and provide feel-full fiber for very few calories. Now who doesn’t want that?
How can we forget those savory cravings that we have to battle all day long. To go healthy, you can go for sprouted-grain chips instead of potato chips or even low-fat cheese and carrots instead of cheese and crackers.
If you try to incorporate these easy tips in your routine, then consuming low-cal foods won’t be that difficult and you’ll easily smile your way through dieting blues.
