If you want to lose weight, the ideal result is seeing fast results. Since it is already summer time, trying a quick-fix diet certainly is tempting, and many speedy weight-loss solutions are popular for a reason; you get the immediate satisfaction of a seeing a lighter load on the scale (and of course a looser waistband). But strategies like juice fasts, skipping meals, and cutting way back on calories aren’t sustainable in the long term, so any weight loss is likely to come back once you return to your normal eating patterns. That’s why it is important to develop or follow a weight loss plan that is tailored to your needs and wants. There is not a one size fit all approach to losing weight, that is why you should try out and research many different types of plans that may help you, even try some out.

I found this article helpful in terms of forming weight loss habits:

Incorporating healthy eating into your diet is crucial for individuals wanting to shed excess pounds. However, exercise is also very important when trying to lose weight.

One of the best ways to burn more calories and increase your metabolism is to move. Although getting up the motivation to begin exercising can be a struggle, there are a number of easy activities that can help you burn calories quickly and propel your weight loss program.

Move every hour. Most of us are tied to a desk for the majority of the day. By setting an alarm to go off every hour and taking two to three minutes to walk around, grab a drink of water, or stretch, you can increase your daily calorie burn.
Take a TV time out. Instead of running to the refrigerator during the commercial break, use that time for some cardio or strength training. Walk around the house, do some crunches, or even walk up and down the stairs. The more you move, the more you burn.
Challenge yourself. The more vigorous the workout, the more calories you will burn. If you only have 10 minutes for a workout make those 10 minutes count!
Strength training is key. Add strength training exercises to your routine to propel your weight loss program. When you build muscle mass, you can burn more calories and help shed excess pounds over time. In combination with aerobic exercise and healthy eating, strength training can help you get in shape and achieve the body you want.

Both diet and exercise are important in losing weight. With a combination of healthy eating and regular physical activity, you will reach your goal weight and transition to a healthier lifestyle.

Source: “Move, Burn, Lose” (Medical Weight Loss Resources)

I myself am already on a journey of trying to lose some fat while retaining lean muscle in the process. It can be hard and discouraging when you don’t see the results you want to see if a hurry. That is why I took the time to research some different weight loss plans as well as muscle building plans that may help me and you (the reader) alike. Check them out below:

The 3-Week Diet Challenge: http://tinyurl.com/3weekdietlean

14-Day Rapid Loss Get Lean with Carbs: http://tinyurl.com/getlean345

Flat Abs for Life Belly Flat Furnace:
http://tinyurl.com/bellyfatloss24