Losing weight, although being a big challenge, is achievable, with the right support and guidance. There are various ways and methods to approach the process of weight loss, the most common being, gym training and practising yoga. If it is quick muscular fitness that you are trying to attain, then gym is the best alternative for you. Whereas, yoga provides long term benefits with a bit gradual results. But, how many times have you set new fitness goals for yourself, only to lose interest in a couple of weeks? We all need a little help and motivation sometimes, to achieve the desired results.
Though, gym is really simple to figure out. Sometimes, we might not be able to achieve the desired results despite regular visits to the gym or religious and strict adherence to a particular diet. Sometimes, we might just give up on the process. This is when personal trainers come in, who not only support you, but also keep you motivated. Hiring a personal trainer also makes you make more committed and pushes you towards achieving your fitness or weight loss goals faster. The trainers not only motivate you but, also guide you toward s healthy weight loss. So, if you already have a personal trainer, or are planning to hire one, these are the qualities that set them apart from the rest.
- They teach you routines and provide fresh perspective on health, nutrition and fitness
- They help you sound off your concerns and also guide you
- They challenge you and push you towards achieving your best
- They hold you accountable during the process
- They assist you in developing a customised fitness routine
- Their goal for you is, MAXIMIZE WORKOUT/MINIMIZE TIME
These are a few attributes of the personal trainer that set them apart and help push you on the path to fitness. But, if you do not wish to hire a personal trainer for whatever reasons, here is the most comprehensive list of the best exercises to lose weight.
Walking
One of the best forms of cardio; speed can be gradually increased, depending upon the comfort level
Crunches
Works towards toning the abdominal muscles and, giving you those washboard abs that you have always wanted
Squats
Help tone and firm the butt and also gives good exercise to thigh and calf fat
Bicep Curls
A must-do for toned arms; can be done with or without weights, depending upon the experience and desired intensity
Lunges
Great work-out for the stubborn leg flab, daily practise of this can sculpt the legs to the level of perfection
Reverse Dip
This exercise focuses solely on the oft neglected triceps and shapes them up neatly
These are one of the many exercises which are highly recommended. In fact, these are the best exercise to lose weight. So make sure to include these in your workout plan for fast and healthy weight loss. There are numerous gyms, which offer complementary services of a personal trainer in Dubai for a limited time.
