How to detox with natural juices. Here are 5 types of detox juices
The best way to detox the body is with juices made from natural ingredients.
Detoxifying juices are rich in fiber, vitamins and minerals with antioxidant properties that are essential for our body. Juice helps you to eliminate toxins from the body, improves intestinel function, activates the immune system and increases the hydration of the body.
Top 5 detox juices:
A detox diet requires the removal of commercially processed foods, coffee, alcohol, tobacco, sugar, flour, milk, meat, eggs. Instead, fresh fruit juices and vegetables will be the ones that help eliminate toxins and tissue regeneration.
Rules to be followed before you grab detoxification:
Two days before starting the detox diet is recommended to eliminate certain foods from the diet: caffeine, sugar, red meat, dairy, and all processed foods. Eat only fruits, vegetables and lean protein.
Also, every morning, as soon as you wake up drink two glasses of warm water mixed with lemon juice and grated ginger. In the evening, before bedtime is recommended to drink a herbal tea.
Detoxifying juice can be drunk daily, but not to excess. This should be coupled with a balanced diet. Moreover it should not replace meals.
Here are some recipes for detox juice to be adjacent to a balanced diet.
Orange with cabbage juice, carrot, papaya and apples.
- 1/4 papaya;
- 3 medium oranges;
- 4 leaves of cabbage;
- 1/2 raw carrot;
- 3 medium oranges;
- Quarter apple.
- Peel the oranges and leave the skin white. In a blender, place all ingredients and combine with water.
Detox Green Juice.
- juice of one orange;
- 1 cabbage leaf;
- 1 tablespoon flax seeds germinated.
- Mix ingredients with 1 liter of water and add 1, 2 ice cubes to each glass.
Juice detox cabbage and carrots.
- 1 cup water;
- 1 tablespoon cabbage;
- One leaf chicory;
- 1 medium carrot;
Detox juice pineapple and mint.
- 1 cup pineapple juice;
- MENET two leaves;
- 1 pinch ginger;
- 1 tablespoon flaxseed.
Juice detox watermelon and mint.
- 1 cup watermelon juice (2 medium slices);
- 2 mint leaves;
- 1 pinch of ginger;
- 1 tablespoon Flaxseed.
Nutritional benefits.
Fresh juice is a rich source of enzymes, vitamins, minerals and antioxidants essential for good health. The key element is the freshness of the juice, because enzymes are destroyed by heat quickly. Fruits offers a variety of vitamins: vitamin C in citrus fruits, Vitamin A in carrots, green juices give you vitamin E. They also contain iron, copper, potassium, sodium, iodine, magnesium, easily assimilated during digestion. Don’t drink only juices all day, include it in your meals.
