If you want to lose weight, you should take a healthy diet that contains less amount of calories. Summer is the best season for weight loss. Light foods should be eaten in this season while avoiding heavy calorie rich foods. Local fruits and vegetables are very healthy as it contains high amount of nutrients. You should always choose fresh foods and avoid processed and canned foods. We will tell you about some summer foods that can help in weight loss. Watermelon is a great summer food that has plenty of water. You should eat grilled vegetables and cold soups. The top some summer diet foods for weight loss are as follows.
Salads
During summers, we love to eat chilled raw vegetables like cucumber, tomatoes etc to stay cool and hydrated. Salads are effective weight loss food provided it is not topped with cheese or cream.
Figs
Figs are an excellent source of dietary fiber, providing 14.6g per cup, which is 58% of the recommended daily value. Fiber facilitates digestion and helps us feel full, so we will eat less. Make sure to get fresh figs while you can, because their season is short. However, dried figs are sold year around and have as many health benefits.
Limes
They are high in pectin fiber, which helps suppress food cravings. Fiber also helps the body eliminate waste products by cleansing and detoxifying it. By maintaining a more alkaline diet, you will lose weight faster. Organic limes help regulate the body’s pH.
Watermelon
This is the perfect summer fruit not just because it’s a staple at cook outs, but because more than half of it is water. You can get your sweet fix without the extra calories.
Beans
They are rich in vitamins and nutrients. Beans are rich in Omega-3 fatty acids, magnesium and fiber, and can be the perfect weight loss food for summer.
Fruit-Based Desserts
Eating fruit when it’s in season is one the great joys in life! Seasonal produce is so flavorful you can add it Popsicles, slushies and ice cream, and you won’t even notice the reduced sugar. Try cutting a banana in half, and then dipping it in chocolate and freezing it. Stick a bunch of grapes in your ice box for a sweet treat. Add a bit of juice, some water, and cut up fruit pieces to Popsicle molds. There are a ton of options out there, so stock up on summer sweetness while the season is in full swing.
Yogurt
Including low-fat yogurt in your summer diet can be really healthy. Yogurt has healthy bacteria that wards off infections, dehydration and also burns down fat deposits from the body.
Grilled Vegetables
There’s something about Grilled vegetables that makes them incredibly easy to eat! Maybe it’s the distinct charred flavor, or the fact that they’re usually a staple in chicken or beef kabobs. Make sure you have things like onions, zucchini, peppers and even tomatoes constantly on hand, as all of these are perfect on the grill. Even if you’re healthy fruit dessert CraveMatenot a big vegetable person, trust us, you’ll like them this way.
Mangoes
The king of all fruits, mangoes is filled with anti-oxidants, Vitamin C and Omega-3 fatty acids. If consumed in moderate amounts, mangoes can be the perfect weight loss food for summers.
