Benefits of Dry Fruits
- Key to healthy skin
Skin is also an integral part of our immune system,it’s a blessing to have a glossy fresh skin!For a healthy skin and hair mango is a magic fruit. Coming to dry fruits, raisins keep the skin healthy as it contains resveratrol that slows down aging of skin. Walnuts nourish dry skin and improve its texture, if used in the form of oil, it helps in preventing wrinkles. Whereas almonds help in pimple treatments. Also cashew nuts are used in a lot of cosmetics as it helps in reduction of tan and also heals cracked heels! So in all there is no reason why not to have them on plate.
- More fibre
Fibre help in digestion prevent constipation, and Dry fruits like cherry and Fig are a rich source of it and should be included in the diet. Cherries are also known as the “antioxidant super fruit”, they have higher level of antioxidants, in addition to important nutrients like beta-carotene, folic acid and fibre.
- Iron content
Dry apricots are a significant source of iron. A handful of apricot helps in preventing anaemia, as it is a good source of Iron.Raisins are also a rich source of potassium, magnesium, phosphorous and iron and it promote blood circulation.
- Kill that fat!
Dry fruits contain healthy fats. They also consist of a lot ofcalories per serving. If you are on weight loss regime, you may want to take limited amount of calorie content foods. But dry fruit can be a tasty treat as well help in reducing weight as a handful of Dry fruits, curd/milk and cornflakes make for a very healthy diet and due to the high fibre contentthey keep your tummy full throughout the day.
- For your mane and brain!
Almonds consist of useful fatty acids, fibres and proteins. Apply its paste on your face to remove dead cells and dirt. For hair, almond oil to help to add shine to dull hair. Almonds improve the haemoglobin and helps in promoting blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer. Raisins help in protecting teeth as they prevent tooth decay and keep cavities at bay. They take care of your eyes as well as they are also a good source of Vitamin A and protect your eyes from vision problems.
Walnuts are the healthiest and tasty nuts in nut family which are full of good fats and nutrients. Omega 3 fatty acids, which are found in abundance in these are called brain food. Around 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts and almonds..
- Anti-cancer
It is known fact that dried apple and apricot prevents various types of cancers. They consist of phytonutrients (naturally occurring component of plants that provide nutrition) that acts as antioxidants and which are also a good source of fibre, ridding the body of cancer causing agents. They also contain vitamin A, C and Iron. So clearly this is a must have for you!
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