Always nutritionists favor and extolling the “Mediterranean diet” because it is based on natural foods , with time and learning more and more about nutrition has been confirmed once more that fruits and vegetables contain not only nutrients but also protective factors related to color.
As a direct result of a constant communication campaign that continues to this day for years , everyone knows that fruits and vegetables are the basis of health, but few know why.
The healthy properties are due to the strong features of water, vitamins , mineral salts, sugars , fibers and compounds called phytochemicals ; These are the substances that give fruits and vegetables their color and are crucial for the protection action against our body , each has a specific composition that’s why nutritionists recommend eating them always in the greatest variety possible, so ingesting a mix of all the substances necessary to meet the needs of our body.
Failing to have a varied consumption of all types of fruits and vegetables are associated with a sedentary lifestyle is not demonstrated by various studies that it is possible to reduce by one third the risk of cancer over time to maintain a satisfactory physical and mental wellbeing .
Now let’s see the main components of “health” that fruits and vegetables bring with them :
WATER
70% of our body is made up of water , it is at the base of the main processes that I allow us to live from the cellular reproduction , which is why doctors recommend drinking at least one liter of water per day without ever forget the important contribution as fruit and vegetables.
SODIUM and POTASSIUM
In particular, for those who suffer from cardiovascular disease or hypertension is particularly a potassium intake of which are in fact rich fruits and vegetables.
FIBRE
The fibers help remove harmful substances and facilitate lowering cholesterol , also a sensation of satiety and regulate bowel function .
VITAMINS
Vitamins are vital for the view and the bones have a lot of antioxidant power and then fighting aging. In addition to performing a variety of roles in metabolism helping to use the energy provided by nutrients such as carbohydrates, proteins and fats.
phytochemicals
The polyphenols , anthocyanins , carotenoids and chlorophylls are the main phytochemicals in fruits and vegetables and protect the body , reducing the risk of cancer, cardiovascular disease, diabetes and hypercholesterolemia.
MINERALS
Minerals are part of the enzymes that make up the structure of cells , regulating functions .
Another key element in nutrition is also the security of non- contamination with chemicals, this guarantees the freshness and integrity of all the components which we first referred to as decisive for our health.
Foods full of natural origin without the addition of chemical elements is proven to be more nutritious than even more pleasing to the palate , for this is more and more widespread delivery of organic products at home for some time that services are active on the basis of philosophy of km0 deal to deliver up to the house of cassette strictly seasonal vegetables every week.
Adherence to these services is simple and parameters for estimating the best service are within reach of anyone :
• The company must be close to avoid transport too long,
• select manufacturers that offer certifications or the possibility of guided tours of the sites of cultivation,
• possibility to indicate the products that should not be delivered to allergies or intolerances.
Once you have chosen our ideal producer there will only wait our hire seasonal vegetables at home.
