Sooji Upma is a favourite Indian snack. Though originally from South India, it has now become a favourite dish all over the world. Be it old or young, all people love it for its delicious taste. Sooji Upma is made from Sooji which is made from durum wheat.
Health Benefits of Sooji Rawa Upma Mix:
It is low on fat but high on carbohydrate. Foods high in carbohydrate content provide a lot of energy which means it is good for people with an active lifestyle. It contains a good amount of vital vitamins and minerals. Sooji Rawa has low sodium content and low cholesterol. Hence, this is a boon for people suffering from cholesterol.
Upma made from Sooji is digested slowly which means it keeps you full for a longer period of time and prevents overeating. It helps to maintain body weight. The carbohydrates in Sooji Upma keep the body charged throughout the day. It prevents lethargy mostly during afternoons. Sooji Upma is healthy and ideal for people on a diet.
One of the greatest benefits of this delicious snack is that it is easy to cook. It can be prepared within no time and is an excellent example of meal in a bowl.
It is an excellent source of iron. One serving of Upma contains enough iron to meet our daily iron intake. It prevents anaemia and improves blood circulation. Fibre in Sooji Upma helps in bowel movement. It is great for bone health and nervous system too. It increases bone density and keeps them healthy and strong. Sooji contains minerals like phosphorus, zinc, manganese which are essential for good mental health. Potassium improves heart health.
It is low in Glycemic Index and is good for diabetics. Though Sooji is the main ingredient of Sooji Upma; vegetables lend a colourful look to otherwise pale Upma and increase its value. Green and orange vegetables added to Upma are a rich source of vitamins, iron, and minerals. Crunchy peanuts are other ingredients which contain monounsaturated and polyunsaturated fats that are healthy for our body. They are rich in a B-complex group of vitamins and composed of fine quality amino acids. The curry leaves in Upma lend a wonderful aroma and aid in digestion. It even cures stomach upset. Roasted Dal added to Upma is a source of protein and grated coconut sprinkled on Upma completes the dish in every form of nutrient significance. Fast cooking retains the calcium and magnesium of Sooji Upma and helps to start the day with low cholesterol breakfast. It improves kidney function due to its potassium content.
To sum up, we can say that with these numerous benefits, all of us should walk our way to health with semolina or Sooji. Keep your tummy filled every time with healthy yet heavy breakfast of Sooji Rawa Upma Mix. This snack really serves the meaning of having “Breakfast like a King” which never lets your mood out. Try it out and let us know how you feel. Also, do share your ideas of making this snack in some other ways that can make it really delicious.
